The Preconception Blueprint
An evidence-based plan for labs, nutrients & lifestyle before trying to conceive
About The Course
You want to start preparing your body for pregnancy…
but you’re not sure where to begin.
Should you be taking a prenatal already?
Are there labs you should check before trying?
Is there actually a fertility diet backed by research — or is it all just noise online?
If you’re feeling overwhelmed by information and craving a clear, evidence-informed plan…
The Preconception Blueprint was created for you.
This self-paced course will help you feel calm, confident, and supported as you prepare for conception in the next 6-12 months with a practitioner-led roadmap for nutrition, supplements, lifestyle, and foundational fertility health.
Why I Created The Preconception Blueprint
As a naturopathic doctor, I meet so many people who want to be proactive about their fertility before they start trying…
…but they don’t know what actually matters.
They’re left wondering:
Am I doing enough?
Am I missing something important?
Where do I even start?
When I was preparing to conceive, I felt deeply grateful to have the knowledge and tools to approach that season with clarity and ease, instead of guesswork and stress.
I believe every woman deserves access to that kind of guidance.
That’s why I created The Preconception Blueprint:
a clear, research-informed foundation that brings together foundational knowledge in one accessible program.
You’ll learn the essentials of both Western naturopathic medicine and Traditional Chinese Medicine, so you can understand fertility through a truly integrative lens.
What What You’ll Walk Away With
Across five guided modules, you’ll gain the knowledge and tools to:
Understand what matters most for fertility health
and recognize the key signs your body is giving you.Know which labs to consider before trying
and what they can reveal about nutrients, hormones, and metabolic health.Feel confident about nutrition for fertility
with dietary patterns supported by evidence (not trends).Understand which supplements matter
and how they fit into a healthy preconception plan.Build lifestyle foundations that support conception
including stress regulation, sleep, movement, and nervous system support.
Each lesson is designed to help you feel informed, empowered, and grounded, so you can move forward with clarity, not overwhelm.
This course is for you if…
You want to start trying in the next 6–12 months
You want to feel proactive, not overwhelmed
You want an evidence-based fertility prep plan
You’re craving clear guidance on labs, nutrients, and lifestyle
How This Course Fits With Naturopathic Care
If you’re considering working with me one-on-one, this course is the perfect first step.
It gives you the foundational education we would normally cover early in care, so that our future visits can be more personalized, targeted, and effective.
Once you’ve completed the program, we can build on this foundation together, tailoring labs, nutrition, and lifestyle strategies to your unique health picture.
Important Disclaimer
This course is for educational purposes only.
It does not diagnose, treat, or prescribe for any medical condition.
The information shared is general in nature and is intended to provide evidence-informed education and traditional approaches that have supported reproductive health for generations.
Frequently asked questions
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Yes — this course is for you if…
You’re thinking about trying to conceive in the next 3–12 months and want to feel more confident and prepared before you begin.
This course is a great fit if you’re:
Not sure where to start with preconception health
Wondering if your cycle and hormones are in a good place
Curious about which supplements actually matter.
Interested in evidence-based nutrition for fertility
Wanting to understand what labs to consider before trying
Looking for a clear, practitioner-guided plan - without overwhelm
Whether you’re just beginning to think about conception or want to be proactive well in advance, The Preconception Blueprint gives you a grounded foundation to move forward with clarity.
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The course is priced at the equivalent of one naturopathic follow-up appointment. The information shared is what I would typically cover over two to three visits, making it an accessible and effective way to begin your preconception journey or complement your ongoing naturopathic care.
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The course is divided into short, easy-to-follow video modules, each under 18 minutes long, with over an hour of total recorded content. The lessons are designed to be digestible and flexible—so you can learn in small segments, whenever it fits into your schedule.
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This course is meant to be educational only and does not replace personalized medical or naturopathic care. It’s a great place to start if you want to build a strong understanding of fertility basics before your visits, or to complement your ongoing care by deepening your knowledge.
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Yes, while the focus is primarily on supporting the person who will be carrying the pregnancy, we also touch on key aspects of male fertility and overall reproductive health—since both sides play an important role in conception.
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Traditional Chinese Medicine (TCM) is a holistic system of medicine that has been practiced for thousands of years. It’s based on the understanding that health depends on the balance and flow of energy, or Qi, throughout the body.
In the context of fertility and preconception, TCM looks at how factors like blood flow, temperature, stress, and digestion influence reproductive health. Concepts such as Jing (our foundational energy or essence), Qi (vital energy), and Yin and Yang (balance and harmony) are used to describe how the body functions as a whole.
In this course, I use TCM concepts to complement the Western naturopathic perspective—offering a more complete picture of fertility and overall wellbeing. This allows you to understand your health through both modern research and traditional wisdom that has guided people for generations.
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No prior experience or background in health is needed! The course is designed to be clear and approachable for anyone. You’ll come away with a solid understanding of how fertility works and what factors you can start paying attention to in your own health.
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Because you receive immediate access to all course materials upon purchase, the course is non-refundable.
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You’ll have access to the course for at least one year from your purchase date, giving you plenty of time to move through the material at your own pace and revisit sections whenever you need a refresher.
